Today is #WorldWaterDay so I’ve decided to share one of my biggest beauty secrets – you’ve guessed it – it’s water!
Our skin is 64% water, so it makes sense to refuel. Drinking 8-10 cups of water a day has a whole host of benefits which directly effect our skin.
- Water helps energise muscles – more muscle activity means better blood circulation, which in return results in more oxygen being pumped to the skin, giving you that healthy glow.
- It plumps your skin – dehydration leads to deeper set wrinkles, so get a few glasses of the good stuff down you to keep your skin looking fresh and plum.
- It helps to flush out toxins – plenty of water moving through your kidneys helps to rid your body of toxins which can lead to a dull complexion.
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While 10 glasses of water may sound a lot, it’s actually easier to consume than you think. Around 20% of your daily intake should come from your food – fruit and veg are packed with H2O. Starting the day with glass of water is a great way to get your internal organs working, and a glass before each meal will help aid digestion.
Studies suggest that in just 4 weeks participants saw drastic changes in not just their skin, but their general wellbeing, so reach for a glass of water and see what it can do for you!
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